This guide is intended for you, and for us, the ones reacting; for you and for us who do not remain silent; for you and for us who take action in the moments when we feel social injustice. You, as well as we, are brave and persistent people due to whom the society in which we live does not remain blind to social injustice and human rights violations. With this courage and perseverance often comes a weight that affects our psychophysical condition. We are compiling this guide precisely so that weight does not become your permanent condition, but so that we are aware of it from the very beginning of our action.